A Migraine is more than just a bad headache. It’s a neurological condition that can cause headache and other symptoms like nausea or light sensitivity.
In India, the prevalence of migraine is 25%; this is higher than the global prevalence of 14.7%. Although females are diagnosed more frequently, research indicates that males are prone to experiencing more severe and prolonged episodes.
Migraine can disrupt concentration, productivity, and quality of life – especially for those working under constant pressure or managing demanding schedules.
At Epione, one of the leading pain management clinics in Chennai, we provide a personalised solution to identify your unique triggers and design non-surgical solutions for relief.
What Causes Migraine in Men?
Migraine is a common primary headache disorder, more frequent in women than men, often seen as a “women’s disease.” However, migraine in men has unique symptoms, treatment responses, comorbidities, and pain perception.
Here are some of the causes of Migraine in Men –
1. Stress and Emotional Factors:
Stress is one of the most common factors of migraines in men. Work-related pressure, financial worries, or family responsibilities can cause hormonal and neurological changes that spark a migraine.
When stress levels rise, the body releases cortisol and adrenaline, which can prompt changes in the brain’s chemical balance, creating an environment where migraines are more likely to occur.
2. Hormonal Changes
Although it’s less common than in females, men can also be susceptible to hormone-related shifts. Fluctuations in testosterone can be a contributing factor, as can the complex interplay between other hormones.
Low levels of testosterone and other hormonal imbalances might contribute to migraine.
3. Lack of Sleep
Lack of sleep is a major migraine trigger for males because it disrupts the body’s stress response, hormonal balance, and pain regulation.
Too much sleep or more commonly too little sleep can destabilise the brain’s delicate chemical balance. Inconsistent sleep schedules, including sleeping in on weekends, can disrupt the body’s internal clock, which can trigger a migraine.
Consistency is key; maintaining a regular sleep schedule, even on days off, helps stabilise the nervous system and prevents the onset of attacks.
4. Environmental Stimuli
Certain environmental factors are unavoidable, but recognising them allows men to take preventative measures. Common ecological triggers for men include bright or flickering lights, loud noises, strong odours, and weather changes.
5. Weather Changes
Sudden changes in temperature, humidity, or barometric pressure can cause chemical shifts in the brain, triggering migraines in sensitive individuals.
The shift in air pressure may affect the pressure within the sinuses or the vessels in the brain, leading to a migraine.
6. Certain Foods and Drinks
Certain foods and drinks can trigger migraine, include aged cheeses, processed meats, chocolate, alcohol, and caffeine.
While food triggers vary from person to person, understanding common culprits can help prevent migraine. Make sure to eat regular, balanced meals and stay hydrated to avoid migraine episodes.
7. Caffeine Consumption
Caffeine causes migraine in males, but its effect is highly individualised and depends on the amount consumed. High intake increases the risk of migraines, while consuming one to two servings can be protective for some.
The habitual use of caffeine can also contribute to chronic daily headaches, making it a critical factor to regulate.
8. Family History
Research shows that if you have a close relative, like a parent or sibling, with migraine, you’re more likely to develop it too. This is because of inherited genes that influence how your brain handles pain and reacts to triggers.
If a man has a close relative, such as a parent or sibling, who suffers from migraines, his own risk is significantly higher. This genetic predisposition means the brain is inherently more sensitive to triggers and environmental changes.
If migraines run in your family, early management and preventive care are key.
Conclusion
The cause of migraine in men is influenced by multiple factors, from stress and sleep patterns to diet, hormones, and genetics. The key to relief lies in understanding your body and addressing triggers proactively.
At Epione Pain Management Centre in Chennai, we provide the best treatment for migraine headaches and long-term relief from chronic or episodic migraines.
As the best hospital for migraine treatment in Chennai, we offer accurate diagnostics and advanced therapies tailored to your specific condition.
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