A quick sprint. A sudden twist. A dive for the ball. That’s all it takes for a sports injury to show up.
Whether you play football at your local ground or train professionally, injuries can interrupt not just your game but your daily life too. At Epione Pain Management, we help athletes and active individuals heal without surgery. Our focus is always long-term recovery through advanced treatments and personalised care.
Let’s explore the ten most common sports injuries people experience.
Lower Back Pain
One of the most frequent complaints among runners and tennis players. It often shows up due to poor posture, muscle imbalance, or not warming up. Left untreated, it can get worse with time. We treat back pain using targeted injections, stretching protocols, and strengthening exercises that help bring relief without hospital stays.
Tennis Elbow
If your sport involves repetitive arm movement, your elbow is at risk. It could be cricket, tennis, or even lifting weights. Pain and stiffness around the elbow joint are common. Our pain management clinic in Chennai offers non-surgical options like physiotherapy and regenerative therapies that reduce inflammation and improve strength.
Shoulder Impingement
A nagging pain when you try to lift your arm? That could be shoulder impingement. Swimmers, badminton players, and gym-goers often deal with this. It starts with inflammation and may restrict motion. Our expert team provides guided injections and rehab plans tailored to the sport you play.
Runner’s Knee
This is one of the most common sports injuries, and treatment depends on the severity. The pain usually appears around or behind the kneecap. It can affect runners, cyclists, and dancers alike. The key to recovery lies in correcting your form, strengthening your leg muscles, and easing inflammation through therapy.
Ankle Sprain
Ankle sprains are common across almost every sport. It could happen on a basketball court or even while jogging on uneven ground. Symptoms include swelling, bruising, and stiffness. Rest, ice, and compression help, but if symptoms persist, our clinic is equipped for advanced diagnostics and faster rehab.
Groin Pull
Football, kabaddi, hockey- any game that involves fast direction changes can cause a groin pull. The pain hits the inner thigh and can feel tight or sore when you move. A mix of rest and muscle therapy works best. Ignoring it only makes it worse, so early care is important.
Hamstring Strain
Your hamstrings take on a lot when you sprint or jump. Overexertion can lead to small tears that result in sharp pain. You may feel it while walking, sitting, or trying to stretch. Proper rest and strength-building exercises can prevent repeat injuries. We also use PRP therapy when needed for better healing.
Knee Injuries
From ligament tears to meniscus damage, knee injuries are common in sports like cricket, football, and basketball. Sudden twists or direct blows are usually the cause. At our sports injury clinic in Chennai, we offer early imaging and customised rehab to help you return to your sport faster.
Groin Strain
Not to be confused with a groin pull, this one is deeper and takes longer to heal. It often happens due to overuse or poor flexibility. You may feel discomfort while walking or lifting your leg. Treatment includes icing, stretching, and gradual movement therapy.
Achilles Tendonitis
When the tendon at the back of your heel gets overused, it starts to swell and ache. Runners and jumpers are more likely to experience this. Ignoring the signs can lead to a tear. We treat it with rest, supportive therapy, and PRP injections if needed. It’s one area where timing really matters.
Start Healing the Right Way
Injuries are frustrating, but recovery doesn’t have to be. At Epione, we offer a non-surgical path to healing using physiotherapy, muscle rehab, and PRP therapy. Our best sports injury doctor in Chennai works closely with each patient to create a plan that fits their body, their sport, and their goals.
Book your consultation today with our pain management doctors in Chennai and take the first step toward pain-free performance.