How to Prevent Lower Back Pain

How to Prevent Lower Back Pain

Lower back pain can catch you off guard. One moment you’re getting out of bed, the next you’re clutching your waist and wondering what went wrong. Whether you’re a busy officegoer, a homemaker, or someone who travels often, your back takes the hit more than you...
Top 10 Most Common Sports Injuries

Top 10 Most Common Sports Injuries

A quick sprint. A sudden twist. A dive for the ball. That’s all it takes for a sports injury to show up. Whether you play football at your local ground or train professionally, injuries can interrupt not just your game but your daily life too. At Epione Pain...
What Is Sciatica? Understanding the Symptoms and Causes

What Is Sciatica? Understanding the Symptoms and Causes

Lower back pain that travels down your leg can be more than just a sprain. It could be sciatica. While many people have heard of the condition, very few truly understand it.  At Epione Pain Management, we meet several patients every week who come to us after months of...
Migraine: Causes, Symptoms, and Treatments

Migraine: Causes, Symptoms, and Treatments

Migraine is not just a bad headache. It’s a medical condition that often affects how people work, study, and live day to day. For many, it’s unpredictable and frustrating, especially when medication alone doesn’t offer lasting relief. At Epione Pain Management,...
Top 10 Common Reasons for Knee Pain

Top 10 Common Reasons for Knee Pain

Did you know that over one in four Indians above the age of 40 suffer from chronic knee pain? That’s lakhs of people struggling every day, with simple things like climbing stairs, walking to the kitchen, or even sitting for long hours. At Epione Pain Management, we...
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