Did you know that over one in four Indians above the age of 40 suffer from chronic knee pain? That’s lakhs of people struggling every day, with simple things like climbing stairs, walking to the kitchen, or even sitting for long hours.
At Epione Pain Management, we meet people like this every single day. And you know what’s common among most of them? They wait too long before seeing a doctor. They assume it’s just “normal” ageing or wear and tear. But often, there’s more to it.
Let’s break down the top 10 most common knee pain reasons so you know what might be going on and what to do about it.
- Arthritis
One of the main causes of knee pain. Especially osteoarthritis, which wears away the cartilage cushioning your knees. There’s also rheumatoid arthritis, which attacks the joint lining. Both can lead to stiffness, swelling, and difficulty moving.This is more common in women over 50, but younger people with high BMI or a history of injuries are also at risk.
- Knee Injuries
Sudden twists, falls, or sports injuries often lead to torn ligaments (like ACL) or a meniscus tear. The pain is sharp and can be followed by swelling and reduced mobility.You might even hear a pop when it happens. Treatment can vary, but the sooner you act, the better the recovery.
- Obesity
Carrying extra weight directly affects your joints. For every extra kilo, nearly four kilos of pressure fall on your knees. This makes obesity one of the main causes of knee pain in both men and women.Losing weight can significantly reduce strain and improve your joint health.
- Tendinitis
This condition is also called “jumper’s knee.” It happens when the tendon connecting your kneecap to the shinbone becomes inflamed. Repetitive activities like running or jumping usually trigger it.At first, the pain might only show up during activity. But over time, it can become more constant and harder to ignore.
- Bursitis
There are small fluid-filled sacs around your knee called bursae. These help reduce friction, but when they get inflamed due to overuse, direct pressure, or infection, it results in pain and swelling, especially when kneeling.This is also known as Preacher’s Knee and is common in people with physically demanding jobs.
- Knee Ligament Injuries
Sports, sudden stops, or twisting movements can tear one of your knee ligaments. The ACL is the most commonly to get injured, but MCL and PCL injuries also happen.You may feel instability, hear a pop, or find it hard to put weight on the leg.
- Gout or Pseudogout
These are types of arthritis that happen when crystals form in your joints. Gout is linked to uric acid, while pseudogout involves calcium crystals.Both come with sudden, intense pain, swelling, and heat around the joint. These attacks can feel like your knee is on fire.
- Patellar Issues
The patella (kneecap) can cause problems when it doesn’t sit right. Dislocations or conditions like patellofemoral syndrome are common.This leads to pain in the front of the knee, a feeling of instability, and even clicking or grinding sounds. It often affects young athletes or those with weak thigh muscles.
- Muscle Weakness
It may sound simple, but weak quadriceps or hamstrings can misalign the knee joint and put extra pressure on the ligaments. This slowly leads to joint degeneration and pain.Even walking with the wrong posture or skipping leg day at the gym can trigger this.
- Iliotibial Band Syndrome
Often ignored, this condition happens when the IT band, a thick tissue running along the outside of your thigh, rubs against the knee joint.It’s common in long-distance runners, cyclists, and people who stand for long hours. The pain usually shows up on the outer side of the knee.
Time to Take Action
If you saw yourself in any of the reasons above, don’t ignore it. Whether it’s mild or intense, knee pain doesn’t need to be your new normal. Especially not when non-surgical options exist.
At Epione Pain Management, we treat knee pain differently. No scalpels. No long hospital stays. Just personalised care that fits into your routine.
Here’s how we’re different:
- No Surgery. No General Anaesthesia: Most treatments are done in under 30 minutes with zero incisions.
- Return to work in 48 hours: You can get discharged in couple of hours and get back to life in two days.
- We focus on repairing, not just relieving: With PRP and Stem Cell Therapy, we help your knee heal naturally.
So, if you’re done with “just managing the pain,” maybe it’s time for a smarter approach. Whether you’re an office-goer, athlete, or a worried caregiver looking for safe solutions, we’re here to help.
Book a consultation with our pain management doctors in Chennai or speak to a knee pain specialist at Epione today.
Give your knees the relief they deserve.