Why Your Shoulder Hurts: Causes & Solutions
Shoulder pain can affect your daily life, whether it’s a mild ache or sharp discomfort. The shoulder is the body’s most flexible joint, but this also makes it prone to injury.
Common Causes of Shoulder Pain
• Overuse Injuries: Repeated motions can inflame tendons (tendinitis) or small fluid sacs (bursitis), leading to persistent pain.
• Structural Damage: Tears in the rotator cuff or biceps tendon, dislocations, and fractures are often caused by trauma or heavy lifting.
• Arthritis: Wear-and-tear or inflammatory conditions can cause swelling and stiffness.
• Frozen Shoulder: Thickening of joint tissue can severely restrict movement.
• Referred Pain: Sometimes, issues with your neck or internal organs show up as shoulder pain. Sudden, severe pain in the left shoulder with chest pressure may signal a heart attack—get emergency help.
Symptoms to Watch
• Ache deep in the shoulder
• Stiffness or limited mobility
• Pain when lifting your arm
• Weakness or clicking sounds
• Nighttime discomfort
At-Home Relief Tips
• Rest and avoid pain-triggering activities
• Apply ice for 48 hours, then use heat
• Take anti-inflammatory medication (if advised)
• Maintain good posture
When to See a Doctor
If pain persists, is severe, or follows an injury, consult a professional. Treatment may include physical therapy, medication, or surgery for serious cases.
Knowing the cause is the first step toward effective relief—always seek medical advice for an accurate diagnosis.