{"id":2076,"date":"2025-02-28T13:05:06","date_gmt":"2025-02-28T07:35:06","guid":{"rendered":"https:\/\/epionepainandspine.com\/bengaluru\/?p=2076"},"modified":"2025-10-03T09:48:20","modified_gmt":"2025-10-03T04:18:20","slug":"understanding-back-pain-types-causes-exercises-and-treatment-options","status":"publish","type":"post","link":"https:\/\/epionepainandspine.com\/bengaluru\/understanding-back-pain-types-causes-exercises-and-treatment-options\/","title":{"rendered":"Understanding Back Pain: Types, Causes, Exercises, and Treatment Options"},"content":{"rendered":"

Back pain is one of the most common ailments that humans suffer from and dramatically affects our quality of life in the long run. People who suffer from chronic back pain experience various other problems, like obesity, cholesterol, and anxiety, thanks to a lack of activity. According to WHO, around 619 million<\/span> individuals suffer from lower back pain, making the ailment a significant concern.<\/span><\/p>\n

This article explains the various types of back pain treatments, symptoms, and the multiple reasons that aggravate back pain. Through this article, we aim to give you a comprehensive understanding of how to tackle your back pain problems by working with <\/span>back pain doctors and specialists!<\/b><\/p>\n

Anatomy Of The Back<\/span><\/h2>\n

The spine or the spinal column consists of 24 bones that make up the vertebrae, which protect the spinal cord. The spinal cord is connected to the base of the brain and is responsible for the entire body’s functionality via the nerve roots. Between the 24 bones are various tissues, facet joints, discs, and muscles, which together make the backbone!<\/span><\/p>\n

Types Of Back Pain<\/span><\/h2>\n

\"Types<\/p>\n

Acute Back Pain – <\/b>This short-term back pain lasts 4-6 weeks and is mainly caused by an injury or stain.<\/span>Most common causes of acute back pain include sports injuries, and require immediate attention to prevent the pain from deteriorating further. <\/span><\/i><\/p>\n

Chronic Back Pain – <\/b>One of the most common kinds of back pain is chronic back pain, which lowers the quality of life and makes performing day-to-day activities difficult. It is something that can last for many years.<\/span><\/p>\n

Mechanical Back Pain – <\/b>Mechanical back pain is mainly caused due to severe injuries and strain to the joints. <\/span>The most common cause of mechanical back pain is sports injury. <\/span><\/i><\/p>\n

Radicular Back Pain – <\/b>This pain starts in the back and radiates to the legs. This pain is caused due to a pinched nerve, herniated discs, injury, ageing, or spinal stenosis.<\/span><\/p>\n

Axial Back – <\/b>Axial back pain is a chronic lower back pain that does not radiate to other body parts. It is caused by various reasons, like soft tissue damage, facet joint problems, and degenerative disc disease, to name a few.<\/span><\/p>\n

Referred Pain – <\/b>Referred pain is a type of back pain originating from other ailments related to organs like the kidney or the uterus. <\/span>Back pain treatment<\/span><\/a> for referred pain varies depending on the root cause.<\/span><\/p>\n

Causes Of Back Pain<\/span><\/h2>\n

\"Causes<\/p>\n

Back pain has many causes, and a few of the most common causes of back pain are –<\/span><\/p>\n