by epione bengaluru | Nov 26, 2024 | Uncategorized
Do your knees ache after sitting for hours or standing too long? You’re not alone. Knee pain is a common problem, affecting nearly 25% of adults worldwide. Whether you’re an athlete, a desk worker, or just going about your day, your knees play a key role in keeping...
by epione bengaluru | Nov 22, 2024 | Uncategorized
Introduction Knee pain is a common issue that affects many, regardless of age or activity level. Whether you are an athlete pushing your limits or a professional sitting at a desk for long, knee discomfort can affect daily life and limit mobility. Slight but...
by epione bengaluru | Nov 18, 2024 | Uncategorized
Introduction Walking puts stress on the knees about 2.6 times your body weight, and going downstairs increases the pressure to roughly 3.5 times your body weight! But did you know that the right exercises for knee pain can be a game-changer for relieving knee pain and...
by epione bengaluru | Nov 14, 2024 | Uncategorized
Introduction Almost everyone experiences knee pain at some point, no matter the age. Osteoarthritis (OA), the most common form of arthritis, affects an estimated 302 million people worldwide and is a leading cause of disability among older adults. A sedentary...
by epione bengaluru | Nov 8, 2024 | Uncategorized
Introduction Knee pain is a common problem that affects people of all ages, from athletes to commoners. But did you know there are different types of knee pain? Understanding whether your knee pain is acute or chronic knee pain is the key to finding suitable...
by epione bengaluru | Nov 5, 2024 | Uncategorized
Knee pain (KP) is a common musculoskeletal condition and a leading cause of disability in people over 50. It can be a short-term or long-term issue that requires medical care. It is common in people of all ages, from active individuals to those less active. It can...
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