Do your knees ache after sitting for hours or standing too long? You’re not alone. Knee pain is a common problem, affecting nearly 25% of adults worldwide. Whether you’re an athlete, a desk worker, or just going about your day, your knees play a key role in keeping...

Introduction Knee pain is a common issue that affects many, regardless of age or activity level. Whether you are an athlete pushing your limits or a professional sitting at a desk for long, knee discomfort can affect daily life and limit mobility.  Slight but...

Introduction Walking puts stress on the knees about 2.6 times your body weight, and going downstairs increases the pressure to roughly 3.5 times your body weight! But did you know that the right exercises for knee pain can be a game-changer for relieving knee pain and...

Introduction Almost everyone experiences knee pain at some point, no matter the age. Osteoarthritis (OA), the most common form of arthritis, affects an estimated 302 million people worldwide and is a leading cause of disability among older adults. A sedentary...

Introduction Knee pain is a common problem that affects people of all ages, from athletes to commoners. But did you know there are different types of knee pain?  Understanding whether your knee pain is acute or chronic knee pain is the key to finding suitable...

Knee pain (KP) is a common musculoskeletal condition and a leading cause of disability in people over 50. It can be a short-term or long-term issue that requires medical care. It is common in people of all ages, from active individuals to those less active. It can...

Women are truly the epitome of strength, love, sacrifice and courage. From homemakers to CEOs, from life givers to life savers, they have strongly established their identity across various roles. Unfortunately, most often, women put their family’s needs ahead of their...

Diabetes is a chronic condition characterized by problems with insulin and blood sugar imbalance. If a person suffers with spikes in high blood glucose levels too often, and they do not receive treatment, it can lead to a range of health conditions such as joint...