Back surgery is a major decision best considered after exploring alternatives to back surgery. Understand your pain's causes and weigh surgery's benefits and risks for informed choices and better outcomes. For severe cases with persistent pain, disability, or...

Lower back pain (LBP) and sciatica are common yet distinct conditions with overlapping symptoms. Lower back pain affects the lumbar region, while sciatica stems from irritation or compression of the sciatic nerve and radiates pain down the leg. Understanding the...

Lower back pain(LBP) affects the lumbar spine injuries to muscles or tendons (cords of tissue that connect muscle to bone). Up to 23% of adults worldwide have chronic lower back pain. LBP will affect one in two adults during their lifetime, with peak prevalence among...

Lower back pain at work is common for many employees, often caused or worsened by workplace habits. It can affect productivity, quality of life, and overall health. According to the CDC, more than 1 in 4 (26%) working adults experience low back pain, and construction...

Lower back pain (LBP) is a major public health issue affecting daily life and the overall well-being of an estimated 619 million people worldwide. As per WHO, it can hinder movement, impact mental well-being, and cause decreased work productivity and social...

Do your knees ache after sitting for hours or standing too long? You’re not alone. Knee pain is a common problem, affecting nearly 25% of adults worldwide. Whether you’re an athlete, a desk worker, or just going about your day, your knees play a key role in keeping...

Introduction Knee pain is a common issue that affects many, regardless of age or activity level. Whether you are an athlete pushing your limits or a professional sitting at a desk for long, knee discomfort can affect daily life and limit mobility.  Slight but...

Introduction Walking puts stress on the knees about 2.6 times your body weight, and going downstairs increases the pressure to roughly 3.5 times your body weight! But did you know that the right exercises for knee pain can be a game-changer for relieving knee pain and...

Introduction Almost everyone experiences knee pain at some point, no matter the age. Osteoarthritis (OA), the most common form of arthritis, affects an estimated 302 million people worldwide and is a leading cause of disability among older adults. A sedentary...

Introduction Knee pain is a common problem that affects people of all ages, from athletes to commoners. But did you know there are different types of knee pain?  Understanding whether your knee pain is acute or chronic knee pain is the key to finding suitable...

Knee pain (KP) is a common musculoskeletal condition and a leading cause of disability in people over 50. It can be a short-term or long-term issue that requires medical care. It is common in people of all ages, from active individuals to those less active. It can...

Women are truly the epitome of strength, love, sacrifice and courage. From homemakers to CEOs, from life givers to life savers, they have strongly established their identity across various roles. Unfortunately, most often, women put their family’s needs ahead of their...