by epione bengaluru | Feb 6, 2025 | Uncategorized
Lower back pain (LBP) is a major public health issue affecting daily life and the overall well-being of an estimated 619 million people worldwide. As per WHO, it can hinder movement, impact mental well-being, and cause decreased work productivity and social...
by epione bengaluru | Nov 26, 2024 | Uncategorized
Do your knees ache after sitting for hours or standing too long? You’re not alone. Knee pain is a common problem, affecting nearly 25% of adults worldwide. Whether you’re an athlete, a desk worker, or just going about your day, your knees play a key role in keeping...
by epione bengaluru | Nov 22, 2024 | Uncategorized
Introduction Knee pain is a common issue that affects many, regardless of age or activity level. Whether you are an athlete pushing your limits or a professional sitting at a desk for long, knee discomfort can affect daily life and limit mobility. Slight but...
by epione bengaluru | Nov 18, 2024 | Uncategorized
Introduction Walking puts stress on the knees about 2.6 times your body weight, and going downstairs increases the pressure to roughly 3.5 times your body weight! But did you know that the right exercises for knee pain can be a game-changer for relieving knee pain and...
by epione bengaluru | Nov 14, 2024 | Uncategorized
Introduction Almost everyone experiences knee pain at some point, no matter the age. Osteoarthritis (OA), the most common form of arthritis, affects an estimated 302 million people worldwide and is a leading cause of disability among older adults. A sedentary...
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